Kuwaiti dal soup (Lentil soup Recipe) home

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas cook faster and are more nutritious.

vegetable broth

🥗Healthier: water + seasoning

💰Cheaper: water

Using water reduces costs while allowing for flavor adjustments.

olive oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a unique flavor and is often healthier.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a similar fresh flavor and is more widely available.

Rinse lentils under cold water until the water runs clear.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until softened, about 5 minutes.

Stir in diced carrot and celery; cook for another 3-4 minutes until tender.

Add cumin, coriander, and turmeric; cook for 1 minute until fragrant.

Pour in vegetable broth and bring to a boil.

Add rinsed lentils and diced tomato; reduce heat and simmer for 25-30 minutes until lentils are tender.

Blend the soup until smooth using an immersion blender or regular blender.

Stir in lemon juice, salt, and black pepper to taste.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level: