HEALTHY RED LENTIL CARROT SOUP THAT YOU MUST TRY | Healthy Lentil Soup For Weight Loss | DAL SOUP
Recipe Information
Dal Soup
Cultural Context
Dal soup is a staple in Indian cuisine, often enjoyed for its comforting qualities and nutritional benefits. It is commonly served with rice or bread and is a popular choice for both everyday meals and special occasions. The dish showcases the versatility of lentils, which are a key protein source in vegetarian diets across South Asia.
lentils
🥗Healthier: split red lentils
💰Cheaper: yellow split peas
Both alternatives are nutritious and budget-friendly.
onion
🥗Healthier: red onion
💰Cheaper: green onion
Red onion has more antioxidants, while green onion is often cheaper.
spices
🥗Healthier: fresh herbs
💰Cheaper: dried herbs
Fresh herbs can enhance flavor without added calories, while dried herbs are often less expensive.
In a pot, heat ghee and sauté chopped onion and garlic until golden.
Add diced tomatoes, cumin powder, red chilli powder, salt, and black pepper; cook until tomatoes soften.
Stir in washed red lentils and chopped carrot.
Pour in hot water and bring to a boil.
Reduce heat and simmer until lentils and carrots are tender.
Blend the soup for a smooth consistency if desired; adjust seasoning with lemon juice and garnish with coriander leaves.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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