Lose 10 Kgs With Weight Loss Dal Soup Recipe | Diet Dinner Recipe For Weight loss | Weight Loss Soup

cooking oil

🥗Healthier: olive oil

💰Cheaper: none

Olive oil provides healthy fats while reducing calories.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth is lower in sodium.

Rinse red lentils under cold water until water runs clear.

Heat cooking oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in diced carrot and celery; cook for another 5 minutes until softened.

Add rinsed lentils, diced tomato, cumin, turmeric, coriander, and black pepper; mix well.

Pour in vegetable broth and bring to a boil.

Reduce heat to low and simmer uncovered for 20-25 minutes, stirring occasionally.

Add chopped spinach and cook until wilted, about 2-3 minutes.

Season with salt and lemon juice to taste.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Spice Level:

Dietary