"Unlock the Secret to Perfect Ghanaian Waakye & Shito Sauce - The Best Waakye Recipe Revealed!"

black-eyed peas

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are nutritious and more affordable.

fried plantains

🥗Healthier: baked plantains

💰Cheaper: sweet potatoes

Baked plantains reduce oil and calories.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive.

waakye leaves

🥗Healthier: spinach

💰Cheaper: green tea bags

Spinach can mimic the color without the need for special leaves.

Parboil the black-eyed peas.

Blend ginger and onions without adding water.

Add waakye leaves to the pot with the parboiled beans and water.

Cover the pot and cook until the beans are tender.

Fry the beef until nicely cooked.

In a non-stick pot, heat vegetable oil and add the blended ginger and onion mix to fry.

Add fish powder and crayfish to the frying mixture.

Add the cooked beef and other proteins to the sauce.

Season with seasoning cubes, salt, and dried pepper.

Combine the cooked rice with the beans and waakye leaves in the pot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary