STUFFED BELL PEPPERS ONE SKILLET MEAL Yes its Low Carb

Start with a very large deep skillet or Dutch oven.

Add 1 pound of lean ground beef to the skillet and drain any excess grease.

Break up the beef and cook until browned and no longer pink.

Chop 2 medium-sized bell peppers and 1 cup of yellow onion.

Add the chopped bell peppers and onion to the skillet with the beef.

Cook the peppers and onions for about 3 to 4 minutes until softened.

Mash 2 cloves of garlic and add them to the skillet.

Add 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1 teaspoon of oregano, 1/4 teaspoon of black pepper, and 1/4 teaspoon of salt to the skillet and mix well.

Cook the mixture for 1 minute to let the garlic flavor develop.

Add 1/2 cup of uncooked white long grain rice to the skillet.

Pour in 24 oz of pasta sauce and stir to combine.

Add 2 cups of unsalted beef broth and stir everything together.

Bring the mixture to a boil, then cover with a lid.

Reduce heat and let it simmer for 15 to 20 minutes until the rice is cooked and liquid is absorbed.

Shred 1/2 cup of extra sharp white cheddar cheese while waiting.

After 20 minutes, remove the lid and test the mixture.

Sprinkle the shredded cheese on top and let it melt.

Equipment Needed

Dietary

Allergens