Four Low Carb Stuffed Bell Pepper Recipes Original, Taco, Lasagna, & Hot Chicken Salad
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Recipes in this Video
4 recipes
low-carbpaleopescatarian
Ingredients
- ●4 large bell peppers
- ●1 lb ground beef
- ●1 cup cauliflower rice
- ●1 cup diced tomatoes
- ●1/2 cup shredded cheese
- ●1/2 onion, diced
- ●2 cloves garlic, minced
- ●1 tsp Italian seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup fresh parsley, chopped
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Cut the tops off the bell peppers and remove the seeds and membranes.
- 3In a skillet over medium heat, sauté the diced onion and minced garlic until translucent.
- 4Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon.
- 5Stir in the cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes.
- 6Remove the skillet from heat and stir in half of the shredded cheese and chopped parsley.
- 7Stuff each bell pepper with the beef mixture, packing it tightly.
- 8Place the stuffed peppers upright in a baking dish and cover with foil.
- 9Bake in the preheated oven for 25 minutes.
- 10Remove the foil, sprinkle the remaining cheese on top of each pepper, and bake for an additional 10 minutes until the cheese is melted and bubbly.
- 11Garnish with additional parsley before serving.
Equipment
baking dishskilletknifecutting boardspoon
Taco Stuffed Bell Peppers are a delightful fusion of traditional Mexican flavors and modern convenience. Originating from the need to create hearty, flavorful meals using accessible ingredients, these stuffed peppers have become popular in many households. They celebrate the vibrant tastes of tacos while offering a healthy twist by incorporating vegetables. Today, this dish is enjoyed in various forms across the globe, often adapted to suit personal tastes and dietary preferences.
Ingredients
- ●bell peppers
- ●ground beef
- ●black beans
- ●corn
- ●rice
- ●taco seasoning
- ●cheddar cheese
- ●onion
- ●garlic
- ●tomato sauce
- ●cilantro
- ●lime
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 375°F.
- 2Cut the tops off the bell peppers and remove the seeds.
- 3In a skillet, cook the ground beef over medium heat until browned, about 5-7 minutes.
- 4Add chopped onion and minced garlic to the skillet; sauté until softened, about 3-4 minutes.
- 5Stir in taco seasoning, black beans, corn, and cooked rice; mix well and cook for 2-3 minutes.
- 6Remove the skillet from heat and stir in half of the cheddar cheese.
- 7Stuff each bell pepper with the beef mixture, packing it tightly.
- 8Place the stuffed peppers upright in a baking dish.
- 9Pour tomato sauce over the stuffed peppers and sprinkle with remaining cheese.
- 10Cover the dish with foil and bake for 25 minutes.
- 11Remove the foil and bake for an additional 10 minutes, until the cheese is bubbly and golden.
- 12Garnish with chopped cilantro and a squeeze of lime before serving.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground chicken
Ground turkey is leaner, while ground chicken is often less expensive.
cheddar cheese
Healthier: low-fat cheese
Cheaper: monterey jack
Low-fat cheese reduces calories, and Monterey Jack is often cheaper.
black beans
Healthier: pinto beans
Cheaper: canned beans
Pinto beans are slightly healthier, while canned beans save time and cost.
corn
Healthier: frozen corn
Cheaper: canned corn
Frozen corn retains nutrients, and canned corn is often less expensive.
Techniques
sautéingbaking
Equipment
ovenskilletbaking dishknifecutting board
🌶️🌶️🌶️Mediummilksoy
Also Known As
Taco PeppersStuffed Peppers
Ingredients
- ●4 large bell peppers (any color)
- ●1 lb ground beef
- ●1 cup ricotta cheese
- ●2 cups marinara sauce
- ●2 cups shredded mozzarella cheese
- ●1/2 cup grated Parmesan cheese
- ●1 tsp Italian seasoning
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●Salt to taste
- ●Pepper to taste
- ●1/2 cup cooked pasta (optional)
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Cut the tops off the bell peppers and remove the seeds and membranes.
- 3In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
- 4Add marinara sauce, Italian seasoning, garlic powder, onion powder, salt, and pepper to the skillet. Stir to combine and let simmer for 5 minutes.
- 5In a bowl, mix ricotta cheese, half of the mozzarella cheese, and half of the Parmesan cheese together.
- 6If using, add the cooked pasta to the meat mixture and stir until well combined.
- 7Stuff each bell pepper with the meat mixture, pressing down gently to pack it in.
- 8Top each stuffed pepper with the remaining mozzarella and Parmesan cheese.
- 9Place the stuffed peppers upright in a baking dish and cover with foil.
- 10Bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- 11Let cool for a few minutes before serving.
Equipment
Baking dishSkilletMixing bowlFoil
Ingredients
- ●4 large bell peppers
- ●2 cups cooked chicken, shredded
- ●1 cup mayonnaise
- ●1/2 cup celery, diced
- ●1/2 cup green onions, sliced
- ●1/2 cup shredded cheddar cheese
- ●1/4 cup slivered almonds
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Cut the tops off the bell peppers and remove the seeds and membranes.
- 3In a large bowl, combine the shredded chicken, mayonnaise, celery, green onions, cheddar cheese, slivered almonds, garlic powder, onion powder, salt, black pepper, and paprika. Mix well until all ingredients are combined.
- 4Stuff each bell pepper with the chicken salad mixture, pressing down gently to pack it in.
- 5Place the stuffed peppers upright in a baking dish. If they don't stand well, you can slice a small amount off the bottom to level them.
- 6Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
- 7Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the tops are slightly golden.
- 8Remove from the oven and let cool for a few minutes before serving.
Equipment
baking dishmixing bowlknifecutting boardaluminum foil
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