How to make Cauliflower Soup Karfiol leves #recipe #easyrecipe #souprecipe #cauliflower #delicious #

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is budget-friendly.

chives

🥗Healthier: green onions

💰Cheaper: parsley

Green onions offer a similar flavor and are often less expensive.

Heat olive oil in a pot and sauté chopped onions until translucent.

Add chopped garlic and sauté for a couple of seconds.

Add chopped tomatoes and peppers, season with salt, and sauté for 2-3 minutes more.

Add sliced vegetables except for cauliflower and sauté for approximately 5-8 minutes until they lose firmness, stirring frequently.

Add flour and paprika powder, stir well.

Pour in water and bring to a boil.

Place cauliflower pieces into the soup, add parsley, and season with salt and pepper.

Cook the soup until everything becomes tender.

Combine dumpling ingredients and pinch the dough into small pieces.

Cook the soup with the added dumplings for 2-3 more minutes until they float on top of the soup.

Adjust the seasoning and add chopped parsley.

Serve the soup with sour cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens