Plant Based Postpartum Meal Prep | Recovery & Nutrition Tips!

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is budget-friendly.

chives

🥗Healthier: green onions

💰Cheaper: parsley

Green onions offer a similar flavor and are often less expensive.

Start by washing and peeling the carrots.

Cut the carrots into small cubes.

Chop up the onion and garlic.

Warm 1 to 2 tablespoons of oil in a pot over medium-low heat.

Add the chopped carrots, onion, and garlic to the pot once the oil is slightly sizzling.

Add a couple of pinches of salt to help release the water from the vegetables.

Cover the pot with a lid to keep everything moist and stir frequently.

Cook until the onions and carrots are tender, indicating they are ready to be blended.

Add 1.5 tablespoons of turmeric to the pot.

Add the pre-roasted cauliflower to the pot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens