Super Easy Cauliflower Soup Recipe | Just 7 ingredients and 25 minutes!

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is budget-friendly.

chives

🥗Healthier: green onions

💰Cheaper: parsley

Green onions offer a similar flavor and are often less expensive.

Heat 1 tablespoon of olive oil in a large saucepan over medium heat.

Dice 2 large onions (not too finely) and add them to the pan.

Fry the onions gently for 4 to 5 minutes until they start to go translucent.

Add 3 heads of chopped cauliflower to the pan.

Pour in 1.2 liters (5 cups) of hot vegetable or chicken stock.

Add 3/4 teaspoon of garlic salt for flavor.

Stir everything together, bring it to a boil, and simmer for 15 minutes.

After 15 minutes, take the pan off the heat and blitz using a hand blender until smooth.

Put the soup back on the heat and add 250 grams (about 2.5 packed cups) of mature or strong grated cheddar cheese.

Pour in 180 ml (2/3 cup) of double or heavy cream and stir until the cheese has melted.

Season with salt and pepper to taste.

Ladle the soup into bowls and serve with a sprinkling of cheese, black pepper, and freshly chopped chives.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens