Heathy Cauliflower soup recipe for people who are sick. Easy to digest.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is budget-friendly.

chives

🥗Healthier: green onions

💰Cheaper: parsley

Green onions offer a similar flavor and are often less expensive.

Chop the onion, tomato, and garlic.

In a pot, melt butter and sauté the onion and garlic until fragrant.

Add chopped tomato and cauliflower to the pot, stirring to combine.

Pour in water or broth and bring to a simmer until the cauliflower is tender.

Blend the mixture until smooth, then stir in tsampa for added texture and nutrition.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens