Back from Japan and South Korea

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is budget-friendly.

chives

🥗Healthier: green onions

💰Cheaper: parsley

Green onions offer a similar flavor and are often less expensive.

Heat oil in a pan until hot.

Add diced onions and carrots, sauté for about 5 minutes.

Pour in 2 quarts of chicken broth, bring to a boil.

Simmer for about 30 minutes.

Add lentils and cauliflower florets, stir to combine.

Bring to a boil again and cook for 45 minutes until done.

Serve in a bowl and sprinkle with Parmesan cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens