カリフラワーの甘みを生かしたやさしい秋冬のごちそうスープ

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is budget-friendly.

chives

🥗Healthier: green onions

💰Cheaper: parsley

Green onions offer a similar flavor and are often less expensive.

Cut the cauliflower into small florets. Slice the onion into 1cm pieces, cutting against the fibers. Slice the potato into 1cm pieces as well.

Sauté the onion in olive oil, then add the cauliflower florets, potato, soy milk, and katsuobushi. Cover and simmer for 25 minutes. After 5 minutes, set aside 2 small florets of cauliflower for topping.

Prepare the topping by cutting the reserved cauliflower florets into smaller pieces, then mix with turmeric and lemon juice.

Blend the soup mixture with a hand mixer, then add the heavy cream and season with salt and white pepper. Add lemon juice to enhance the flavor.

Serve by pouring the soup into bowls, garnishing with parsley and the prepared topping, and drizzling with olive oil.

Cooking Techniques

Spice Level:

Dietary

Allergens