Let's cook GORA with KOOSE or AKARA !! How to cook NATIVE DAGMOBA food !! Tam

fermented corn dough

🥗Healthier: millet flour

💰Cheaper: maize flour

Millet flour is gluten-free and offers a similar texture.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat profile.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is often less expensive.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can enhance flavor without added calories.

Soak beans overnight.

Add salt to the soaked beans.

Boil the beans until soft, about 30 minutes, adding baking soda to soften them faster.

Drain the beans and wash them to remove bitterness.

Heat peanut oil in a frying pot.

Fry the mixture until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens