Caldo De Mancarra from Guinea-Bissau (Flavors Around the World Ep. 26)
Recipe Information
Caldo de Mancarra
Cultural Context
Caldo de Mancarra originates from Guinea-Bissau, where it is a beloved traditional soup often enjoyed during family gatherings. This hearty dish reflects the country's agricultural richness, featuring locally sourced ingredients that create a comforting meal. Today, it is cherished not only in Guinea-Bissau but also in various West African communities, showcasing the region's culinary heritage.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
In a large pot, combine water and beef. Bring to a boil over high heat.
Reduce heat to medium and skim off any foam that rises to the surface.
Add onion, garlic, and tomatoes to the pot. Cook for 5-7 minutes until fragrant.
Stir in carrots and potatoes. Cook for another 10 minutes until slightly tender.
Add green bell pepper and cabbage. Continue to simmer for 10-15 minutes until all vegetables are tender.
Season with bay leaves, black pepper, and salt. Adjust seasoning to taste.
Remove from heat and stir in chopped cilantro.
Serve hot with lime wedges on the side.
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