Liberian Dry Rice & Fry Fish

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: red chili flakes

Jalapeños provide heat with less intensity.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are more convenient and shelf-stable.

Season fish to your liking, then fry fish first and set aside.

Boil Rice, you can add kittely and okra in the rice or separately.

When the rice is cooked, mash kittely, okra and maggi cubes together in a bowl.

Mix rice in with the kittely/okra paste, add dry rice spice.

Add sardine and luncheon meat on top or mix it with your rice.

Liberian Dry Rice with Fry Fish is ready to be served! If you have red oil, put some on top with your fish for a delicious meal!

Cooking Techniques

Spice Level:

Dietary