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Recipe Information

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Video-Specific Recipe

Veg Momos

Cultural Context

Veg Momos, originating from Tibet, have become a beloved snack in India, especially in the Himalayan regions. Traditionally filled with meat, the vegetarian version celebrates local vegetables and spices, making it accessible to a wider audience. Today, momos are a popular street food across India, enjoyed by people of all ages, often served with spicy sauces that enhance their flavor.

TibetanINappetizer
45 min
medium
4 servings
Servings4
2 cups all-purpose flour
1/2 cup water
1 cup cabbage
1/2 cup carrots
1/2 cup peas
1 medium onions
1 tablespoon ginger
2 cloves garlic
2 tablespoons soy sauce
1 tablespoon sesame oil
2 green chilies
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup coriander leaves
1/4 cup spring onions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

all-purpose flour

🥗Healthier: whole wheat flour

Whole wheat flour adds fiber and nutrients.

cabbage

🥗Healthier: bok choy

Bok choy offers a similar texture with added nutrients.

soy sauce

🥗Healthier: tamari

Tamari is gluten-free and has a rich flavor.

sesame oil

🥗Healthier: olive oil

Olive oil is more accessible and has a lighter flavor.

1

Prepare dough by mixing all-purpose flour and water until smooth; knead for 5-7 minutes.

2

Cover the dough with a damp cloth and let it rest for 30 minutes.

3

Finely chop cabbage, carrots, peas, onions, ginger, and garlic.

4

Heat sesame oil in a pan over medium heat; sauté onions, ginger, and garlic until fragrant, about 2-3 minutes.

5

Add chopped vegetables to the pan; stir-fry for 5-7 minutes until tender.

6

Season the mixture with soy sauce, salt, black pepper, and coriander leaves; mix well and remove from heat.

7

Divide the rested dough into small balls; roll each ball into a thin circle.

8

Place a spoonful of the vegetable filling in the center of each circle.

9

Fold the dough over the filling to create a half-moon shape; pinch the edges to seal.

10

Prepare a steamer and line it with parchment paper; arrange momos in the steamer without touching.

11

Steam the momos for 10-12 minutes until the dough is cooked through and slightly translucent.

12

Serve hot with dipping sauce or chutney.

Cooking Techniques

kneadingsteamingsautéingfolding

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Allergens

gluten

Also Known As

Vegetable DumplingsMomoVeg Dumplings

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