momos recipe | veg momos recipe | momos ki recipe |Tibetan momo recipe | वेज मोमोज रेसिपी | Ama momo
Recipes in this Video
Veg Momos, originating from Tibet, have become a beloved snack in India, especially in the Himalayan regions. Traditionally filled with meat, the vegetarian version celebrates local vegetables and spices, making it accessible to a wider audience. Today, momos are a popular street food across India, enjoyed by people of all ages, often served with spicy sauces that enhance their flavor.
Ingredients
- ●all-purpose flour
- ●water
- ●cabbage
- ●carrots
- ●peas
- ●onions
- ●ginger
- ●garlic
- ●soy sauce
- ●sesame oil
- ●green chilies
- ●salt
- ●black pepper
- ●coriander leaves
- ●spring onions
Instructions
- 1Prepare dough by mixing all-purpose flour and water until smooth; knead for 5-7 minutes.
- 2Cover the dough with a damp cloth and let it rest for 30 minutes.
- 3Finely chop cabbage, carrots, peas, onions, ginger, and garlic.
- 4Heat sesame oil in a pan over medium heat; sauté onions, ginger, and garlic until fragrant, about 2-3 minutes.
- 5Add chopped vegetables to the pan; stir-fry for 5-7 minutes until tender.
- 6Season the mixture with soy sauce, salt, black pepper, and coriander leaves; mix well and remove from heat.
- 7Divide the rested dough into small balls; roll each ball into a thin circle.
- 8Place a spoonful of the vegetable filling in the center of each circle.
- 9Fold the dough over the filling to create a half-moon shape; pinch the edges to seal.
- 10Prepare a steamer and line it with parchment paper; arrange momos in the steamer without touching.
- 11Steam the momos for 10-12 minutes until the dough is cooked through and slightly translucent.
- 12Serve hot with dipping sauce or chutney.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Whole wheat flour adds fiber and nutrients.
cabbage
Healthier: bok choy
Bok choy offers a similar texture with added nutrients.
soy sauce
Healthier: tamari
Tamari is gluten-free and has a rich flavor.
sesame oil
Healthier: olive oil
Olive oil is more accessible and has a lighter flavor.
Techniques
Equipment
Also Known As
Momos are a beloved street food originating from Tibet, gaining immense popularity in Nepal and India. Traditionally filled with meat or vegetables, they are often enjoyed with spicy dipping sauces. In Nepal, momos are a staple at festivals and gatherings, symbolizing hospitality and community. Today, variations abound, with different fillings and cooking methods, making them a cherished dish across South Asia and beyond.
Ingredients
- ●all-purpose flour
- ●water
- ●cabbage
- ●carrots
- ●onions
- ●garlic
- ●ginger
- ●ground meat
- ●soy sauce
- ●sesame oil
- ●green onions
- ●cilantro
- ●salt
- ●pepper
- ●chili sauce
Instructions
- 1Mix all-purpose flour and water in a bowl until a dough forms.
- 2Knead the dough for about 5-10 minutes until smooth and elastic.
- 3Cover the dough with a damp cloth and let it rest for 30 minutes.
- 4Finely chop cabbage, carrots, and onions, and place in a mixing bowl.
- 5Add minced garlic, ginger, ground meat, soy sauce, sesame oil, and season with salt and pepper to the vegetables.
- 6Mix the filling thoroughly until well combined.
- 7Divide the dough into small balls and roll each into a thin circle.
- 8Place a spoonful of filling in the center of each circle.
- 9Fold the dough over the filling and pinch the edges to seal tightly.
- 10Prepare a steamer and line it with parchment paper to prevent sticking.
- 11Steam the momos for about 15-20 minutes until the dough is cooked through.
- 12Serve hot with chili sauce or dipping sauce of choice.
Ingredient Alternatives
ground meat
Healthier: tofu
Cheaper: chicken
Tofu provides a plant-based option, while chicken is often less expensive.
all-purpose flour
Healthier: whole wheat flour
Cheaper: rice flour
Whole wheat flour adds fiber, while rice flour is gluten-free.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.
chili sauce
Healthier: sriracha
Cheaper: hot sauce
Sriracha offers a similar flavor with less sugar, while hot sauce is often more affordable.
Techniques
Equipment
Also Known As
Momos are a popular snack in Tibetan cuisine, often enjoyed with spicy dipping sauces.
Ingredients
- ●2 cups all-purpose flour
- ●1/2 cup water
- ●1/2 tsp salt
- ●1 cup finely chopped cabbage
- ●1/2 cup grated carrots
- ●1/2 cup finely chopped onions
- ●1/2 cup minced mushrooms
- ●1 tsp ginger paste
- ●1 tsp garlic paste
- ●1 tbsp soy sauce
- ●1/2 tsp black pepper
- ●1 tbsp vegetable oil
Instructions
- 1In a mixing bowl, combine the all-purpose flour and salt. Gradually add water and knead to form a smooth dough. Cover and let it rest for 30 minutes.
- 2In another bowl, heat the vegetable oil over medium heat. Add the onions and sauté until translucent.
- 3Add the ginger paste and garlic paste, and sauté for another minute.
- 4Add the chopped cabbage, grated carrots, and minced mushrooms. Stir-fry for about 5-7 minutes until the vegetables are tender.
- 5Add soy sauce and black pepper to the vegetable mixture. Mix well and remove from heat. Let it cool.
- 6Divide the dough into small balls and roll each ball into a thin circle on a floured surface.
- 7Place a spoonful of the vegetable filling in the center of each circle.
- 8Fold the edges of the dough over the filling and pinch to seal, forming a pleated shape.
- 9Prepare a steamer and steam the momos for about 15-20 minutes until they are cooked through.
- 10Serve hot with a dipping sauce of your choice.
Equipment
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