Making Pondu Soup and recipe (Congolese recipe)

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar nutrients and is easier to find.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

smoked meat

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein alternative.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

Add garlic, green pepper, and spring onions to the pot.

Add the meat directly into the pot since it takes longer to cook.

Cover the pot and let it boil for half an hour.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens