HOW TO MAKE AUTHENTIC GHANA ANGWAMO!

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes offer similar texture with added nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola is often less expensive.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, and tofu is a plant-based alternative.

Peel and dice the onion.

Heat coconut oil in a skillet over low medium heat.

Add diced onion to the skillet and stir until cooked.

Wash 4 cups of basmati rice.

Add the rice to the skillet and stir for about 5 minutes without adding water.

Boil 4 cups of water in a kettle and add it to the rice.

Season with salt and stir well, then cover and lower the heat to simmer.

Blend habanero pepper, garlic, bell peppers, and ginger without adding water.

Check on the rice after 15 minutes; it should have absorbed the water and appear brownish.

Continue to simmer the rice for a total of 25 minutes, stirring occasionally.

In another bowl, mix eggs with diced onion, bell pepper, and spicy pepper, then season with salt.

Fry the egg mixture in coconut oil until cooked.

Add corned beef and sardines to the rice and mix everything together.

Cooking Techniques

Equipment Needed