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How To Cook Okra - Ugandan African Food - Mom's Village Kitchen

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Recipe Information

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Video-Specific Recipe

Okra

Cultural Context

Okra is a staple in Zimbabwean cuisine, often featured in stews and dishes that celebrate local agriculture. It holds cultural significance as a nutritious vegetable that thrives in warm climates. Today, okra is enjoyed globally, with variations in preparation reflecting local tastes and ingredients.

ZWZWmain
4 servings
Servings4
2 cups okra
1 medium onion
2 cups tomatoes
3 cloves garlic
1 tablespoon ginger
1/4 cup vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 cups vegetable broth
1/2 cup cornmeal
2 tablespoons lime juice
1/4 cup fresh cilantro
1 medium bell pepper
1 medium carrot

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Wash and trim the okra, cutting it into 1-inch pieces.

2

Heat vegetable oil in a large skillet over medium heat until shimmering.

3

Add chopped onion and sauté until translucent, about 5 minutes.

4

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

5

Add diced tomatoes and bell pepper, cooking until softened, about 5 minutes.

6

Season with salt, black pepper, and cayenne pepper to taste.

7

Pour in vegetable broth and bring to a simmer.

8

Add the okra and cook until tender, about 10-15 minutes.

9

In a separate bowl, mix cornmeal with a bit of water to form a paste.

10

Stir the cornmeal mixture into the okra stew to thicken.

11

Cook for an additional 5 minutes, stirring frequently.

12

Remove from heat and stir in lime juice and chopped cilantro.

13

Taste and adjust seasoning if necessary.

14

Serve hot as a side dish or over rice.

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

Allergens

gluten

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