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Okra recipe| Zimbabwean food recipes

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Kudzie Nicolle Mapiye
Kudzie Nicolle Mapiye
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Recipe Information

Recipe Available
Video-Specific Recipe

Okra

Cultural Context

Okra is a staple in Zimbabwean cuisine, often featured in stews and dishes that celebrate local agriculture. It holds cultural significance as a nutritious vegetable that thrives in warm climates. Today, okra is enjoyed globally, with variations in preparation reflecting local tastes and ingredients.

ZWZWmain
4 servings
Servings4
1 lb okra
1 tablespoon cayenne pepper
1 can (14.5 oz) canned tomato
1 teaspoon bicarbonate of soda
1 teaspoon salt
2 cups boiling water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Grab frozen okra from the freezer, noting that it's pre-cut for easier cooking.

2

Harvest fresh chili from the garden, using gloves to avoid irritation.

3

Chop the fresh chili using a table knife and discard the ends.

4

Open a can of chopped tomato, using only a small portion for the dish and saving the rest for later.

5

Boil water in a kettle and pour a small amount into the cooking pot, emphasizing that too much water will make the dish watery.

6

Add bicarbonate of soda to the pot, explaining that it helps make the okra stretchy.

7

Add the frozen okra to the pot along with salt and the chopped tomato from the can.

8

Stir the mixture continuously to prevent sticking, reducing the heat slightly as needed.

9

Observe the bubbling of the okra due to the bicarbonate of soda, noting that it helps achieve the desired stretchy texture.

10

Continue stirring until the okra is well-cooked and has a disintegrated appearance, then let it sit before serving.

Dietary

veganplant-basedgluten-free

Allergens

gluten

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