Cooking weekend meals on a budget/okra /pumpkin and sweet potatoes/chicken wings/mince meat recipes

Wash and trim the okra, cutting it into 1-inch pieces.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Add diced tomatoes and bell pepper, cooking until softened, about 5 minutes.

Season with salt, black pepper, and cayenne pepper to taste.

Pour in vegetable broth and bring to a simmer.

Add the okra and cook until tender, about 10-15 minutes.

In a separate bowl, mix cornmeal with a bit of water to form a paste.

Stir the cornmeal mixture into the okra stew to thicken.

Cook for an additional 5 minutes, stirring frequently.

Remove from heat and stir in lime juice and chopped cilantro.

Taste and adjust seasoning if necessary.

Serve hot as a side dish or over rice.

Allergens