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Chef Ravi prepares 2 healthy dishes with Okra and Uttapam at Soneva Fushi in the Maldives

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Recipe Information

Recipe Available
Video-Specific Recipe

Okra

Cultural Context

Okra is a staple in Zimbabwean cuisine, often featured in stews and dishes that celebrate local agriculture. It holds cultural significance as a nutritious vegetable that thrives in warm climates. Today, okra is enjoyed globally, with variations in preparation reflecting local tastes and ingredients.

ZWZWmain
4 servings
Servings4
2 cups okra
1 medium onion
2 medium tomatoes
3 cloves garlic
1 bell pepper
2 tablespoons coconut oil
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon cayenne pepper
1 cup vegetable broth
1/4 cup cornmeal
2 tablespoons lime juice
1/4 cup fresh cilantro
1 medium carrot

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Heat 1 tablespoon of coconut oil in a pan.

2

Add chopped onion to the pan and sauté until translucent.

3

Add chopped okra to the pan and stir-fry for a few minutes.

4

Add chopped tomato and garlic to the mixture.

5

Season with salt and spices as desired.

6

Continue to cook until the okra is tender and well combined with the other ingredients.

Equipment Needed

skillet

Dietary

veganplant-basedgluten-free

Allergens

gluten

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