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beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are lower in calories, and peanuts are often cheaper.

tomato paste

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes can reduce sodium, while canned tomatoes are often less expensive.

Heat a large pot over medium heat.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for an additional minute.

Add cubed beef and brown on all sides, about 5-7 minutes.

Pour in water and bring to a boil.

Reduce heat and simmer until beef is tender, about 1-1.5 hours.

Stir in rice and cook until tender, about 20 minutes.

Mix in tomato paste and chopped walnuts, stirring well.

Season with salt, black pepper, and spices to taste.

Add vinegar and chopped chili peppers for heat.

Simmer for another 5-10 minutes to meld flavors.

Remove from heat and stir in chopped parsley before serving.

Serve hot with a dollop of sour cream on top.

Cooking Techniques

Spice Level:

Allergens