This is one of Ghana’s Sweetest Foods Quick Easy & Tasty 😋 Try It | Abomu Recipe

garden eggs

🥗Healthier: zucchini

💰Cheaper: eggplant

Zucchini provides a similar texture and flavor at a lower cost.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and lower in calories, while canned tuna is more affordable.

Peel and scrape the green plantains.

Cut the plantains in half.

Transfer the plantains and garden eggs to a cooking pot.

Add the tomato, onion, habanero peppers, and water to the pot.

Season with salt and cover the pot, cooking until the veggies are done.

Grind the habanero peppers until smooth.

Grind the onion until smooth.

Grind the tomato until smooth.

Add groundnut (peanuts) to the mixture and grind.

Add pieces of smoked fish to the mixture and grind.

Deseed the garden eggs and grind them to preferred smoothness.

In a pan, add oil (preferably palm oil) and pieces of smoked fish.

Add onions to the pan and stir, then turn off the heat to keep the onions crunchy.

Pour the palm oil sauce over the mixture and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens