RAIN FOREST ADVENTURE IN SAINT LUCIA | Vlog #158

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

Mikey and RJ arranged for a private rainforest tour to shoot footage of ants and other creatures.

They discussed the importance of not holding back the tour group during the shoot.

Mikey pointed out a wild pineapple plant and explained that pineapple is a type of bromeliad.

They applied mosquito repellent and wore long pants to protect against insect bites.

Len, the tour guide, provided information about the rainforest and its plants and animals.

They learned about guava and how boiling its leaves can help with diarrhea.

Mikey described breadfruit and how it is cooked on the island, mentioning that it can be boiled or roasted.

They saw Cavendish bananas and discussed the banana heart.

Mikey pointed out a tangerine tree and described the fruit as still green.

They crossed a creek and observed spiderwebs in the rainforest.

Cooking Techniques

Spice Level:

Allergens