고추부각 밀가루 묻혀서 찜기에 찌지 마세요 이렇게 쉬울 수가! 모두가 감탄해서 입이 벌어집니다💚 고추요리

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

Prepare the green chili by washing and drying them.

In a pot, bring 2L of water to a boil and add 2 tablespoons of sea salt.

Dip the green chili in flour or sweet rice flour and then place them in the boiling water.

Cook the chilies until they are tender, then remove them and drain.

In a pan, heat 2 tablespoons of cooking oil and add 70g of fried chili.

Add 2 tablespoons of soy sauce, 2 tablespoons of oligosaccharide, and 1 tablespoon of soju or sake to the pan.

Stir well and cook for a few minutes until everything is combined.

Finish by adding 1 tablespoon of sesame seeds and 1 tablespoon of sesame oil, mixing well.

Cooking Techniques

Spice Level:

Allergens