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🌍Authentic Korean recipe from a Korea-based creator — ingredients and steps translated below
23K views👍 108
E
EBSCulture (EBS 교양)

Recipe Information

Recipe Available
Video-Specific Recipe

ናይ ፆም መግብታት

Cultural Context

Originating from Eritrea, ናይ ፆም መግብታት is a cherished dish that showcases the staple grain teff, which is central to Eritrean cuisine. Traditionally enjoyed during communal meals, it reflects the rich agricultural heritage of the region. Today, it is celebrated not only in Eritrea but also in various parts of the world, where it has found a place in the hearts of those who appreciate its unique flavors and textures.

EritreanERmain
45 min
medium
4 servings
Servings4
beef (bulgogi) (500g)
pear juice (½ cup/100ml)
sugar (1⅔ tablespoons)
black pepper (to taste)
green onion (100g)
anchovy broth (1¼ cups/250ml)
sesame oil (½ teaspoon)
sesame oil (1½ tablespoons)
honey (2 tablespoons)
pear juice (1½ tablespoons)
sesame seeds (to taste)
minced garlic (1 tablespoon)
sesame salt (½ tablespoon)
cooking wine (1½ tablespoons)
soy sauce (3 tablespoons)

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

1

Soak beef (bulgogi) (500g) in cold water to remove blood, then drain and let sit for about 30 minutes to remove moisture.

2

Mix beef with pear juice (½ cup/100ml) and sugar (1⅔ tablespoons), then marinate in the refrigerator for about 30 minutes.

3

Add soy sauce (3 tablespoons), pear juice (1½ tablespoons), minced garlic (1 tablespoon), sesame oil (1½ tablespoons), cooking wine (1½ tablespoons), honey (2 tablespoons), and sesame salt (½ tablespoon) to the marinated beef and let it marinate for about 1 hour.

4

Slice green onion (100g) in half lengthwise and then chop finely.

5

Add the marinated beef to boiling anchovy broth (1¼ cups/250ml) and cook.

6

Add black pepper (to taste) and chopped green onion, mixing while cooking.

7

Drizzle sesame oil (½ teaspoon) and turn off the heat.

8

Serve the beef with the broth poured over it, and sprinkle with black pepper (to taste) and sesame seeds (to taste).

Cooking Techniques

mixingsteamingsautéing

Spice Level:

🌶️🌶️🌶️

Allergens

none

Also Known As

Nay Tsom Megbtaat

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