[#편셰프의점메추] 한 그릇이면 끝🍚 속까지 든든한 국밥 한상🍲🔥ㅣKBS방송

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

For the broth: In a pot without oil, stir-fry 1 handful of dried anchovies and 1 handful of dried shrimp over medium heat until the fishy smell dissipates.

Add kelp, shiitake mushroom, green onion, radish, and 1L of water to the pot and boil for about 10 minutes.

If using a broth pack, boil for about 10 minutes as well.

For the oyster soup: Cut chives and minari into 3-4cm lengths and slice 1 green chili.

Wash the oysters in salted water 2-3 times and rinse in clean water.

Strain the broth and pour it into a stone pot.

When the broth starts to boil, add the sliced minari, chives, green chili, 0.5 tablespoon salt, and 0.5 tablespoon fermented anchovy sauce and boil.

Once it boils, add the oysters and cook for about 2 minutes, being careful not to overcook them as they can become tough.

Finish by adding 0.5 tablespoon vinegar.

It is recommended to serve the soup over rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens