집에서 10분 안에 끝내는 초간단 굴국밥

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

Prepare 3 cups of boiling water before starting the cooking process.

In a pan, heat 4 tablespoons of cooking oil and sauté the vegetables until they are wilted.

Once the vegetables are wilted, add the cleaned oysters and stir-fry them.

Add 1 tablespoon of sesame oil and minced garlic, and stir-fry over medium heat.

After stir-frying, pour in 3 cups of boiling water.

Season with 1/2 tablespoon of MSG and 1/2 tablespoon of salt, adjusting salt to taste.

Add black pepper to taste and finish with chives.

Cooking Techniques

Spice Level:

Dietary

Allergens