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teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

Cut the red and yellow bell peppers, onion, and chives into long strips about the length of a finger.

Marinate the pork shoulder (500g) with the following seasoning: 1 tablespoon sugar, 2 tablespoons soy sauce, 1 tablespoon plum extract, 1 tablespoon minced garlic, a splash of sesame oil, and a sprinkle of pepper.

Prepare the sauce by mixing 5 tablespoons soy sauce, 5 tablespoons apple cider vinegar, 5 tablespoons sugar (you can reduce to 4 tablespoons if it seems too much), 2 tablespoons minced garlic, 1 tablespoon oyster sauce, and 0.5 to 1 tablespoon wasabi to taste.

Coat the marinated pork with sweet rice flour evenly.

Heat a generous amount of oil in a preheated frying pan and grill the pork.

Serve the grilled pork on a plate with the prepared vegetables and drizzle with the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens