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1kg 8300원 소불고기 전골 레시피 겨울철 안주 필요하신분 무조건 보셔야합니다

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🌍Authentic Korean recipe from a Korea-based creator — ingredients and steps translated below
44K views👍 843
아하부장_JOHNCOOK

Recipe Information

Recipe Available
Video-Specific Recipe

ናይ ፆም መግብታት

Cultural Context

Originating from Eritrea, ናይ ፆም መግብታት is a cherished dish that showcases the staple grain teff, which is central to Eritrean cuisine. Traditionally enjoyed during communal meals, it reflects the rich agricultural heritage of the region. Today, it is celebrated not only in Eritrea but also in various parts of the world, where it has found a place in the hearts of those who appreciate its unique flavors and textures.

EritreanERmain
45 min
medium
4 servings
Servings4
200g bean sprouts
100g onion
300g thinly sliced beef (우삼겹)
1 shiitake mushroom
0.5 enoki mushroom
40g oyster mushroom
4 green chili peppers
20g green onion
500ml water
0.5 tbsp ramen extract
0.5 tbsp minced garlic
1 tbsp soy sauce
1 tbsp sugar
1 tsp dashida (Korean soup stock)
2.5ml monosodium glutamate (MSG)
0.5 tbsp sesame oil
sesame seeds (for garnish)
red chili pepper (for garnish)

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

1

In a pot, place 200g of bean sprouts in the center, then add 100g of thinly sliced onion on top.

2

Layer 300g of thinly sliced beef (우삼겹) over the onion, followed by 1 shiitake mushroom, 0.5 enoki mushroom, 40g of oyster mushroom, 4 green chili peppers, and 20g of green onion.

3

To make the broth, add 500ml of water and 0.5 tbsp of ramen extract to the pot.

4

Pour the broth into the pot and add 0.5 tbsp of minced garlic.

5

Prepare the sauce by mixing 1 tbsp of soy sauce, 1 tbsp of sugar, 1 tsp of dashida, and 2.5ml of MSG.

6

Pour the sauce over the ingredients in the pot.

7

Drizzle 0.5 tbsp of sesame oil, sprinkle some sesame seeds, and add a few slices of red chili pepper on top.

Cooking Techniques

mixingsteamingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

none

Also Known As

Nay Tsom Megbtaat

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