how to cook Authentic ofe owerri/ofe owerri recipe/Nigeria soup #delicious #viralvideo

goat meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, while beef is often more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers health benefits, while vegetable oil is cost-effective.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar nutrients, and kale is often less expensive.

stockfish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish is healthier, while canned fish is budget-friendly.

Cook goat meat, shaki, cow skin, and stockfish in a clean pot with onions, seasoning cubes, and salt for 10 minutes without adding water.

After 10 minutes, add water to the pot and bring to a boil.

Add crab and snail, then add water to the level of the meat in the pot and cover to bring to a boil.

Add grounded fish and fresh pepper, adjusting to taste with seasoning cubes and grounded crayfish.

Stir in red palm oil and mix well.

Scoop in blended cocoyam and cover, cooking on high heat until the soup thickens to desired consistency.

Add grilled macro fish, fresh okazi leaf, and fresh ugu leaf, then top with more crayfish.

Stir and cover, bringing to a boil, being careful not to overcook the vegetables.

Turn off the cooker and stir; the soup is done and ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary