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Hake fish fillet on banana leaf | Churrasqueadas

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Churrasqueadas - Brazilian BBQ
Churrasqueadas - Brazilian BBQ
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Recipe Information

Recipe Available
Video-Specific Recipe

Hake Fish Fillet on Banana Leaf

Cultural Context

Hake fish fillet wrapped in banana leaves is a delightful dish from Brazil, often prepared in coastal regions where fresh fish is abundant. The use of banana leaves not only adds a unique flavor but also keeps the fish moist during cooking. This dish is typically enjoyed during family gatherings or festive occasions, showcasing the vibrant flavors of Brazilian cuisine. Today, it has gained popularity in various culinary circles, celebrated for its health benefits and aromatic presentation.

BrazilianBRmain
45 min
medium
4 servings
Servings4
1 lb hake fish fillet
4 large banana leaves
2 tablespoons olive oil
1 teaspoon salt
3 cloves garlic
1 medium tomato
1 yellow bell pepper
1 lemon

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: heavy cream

Almond milk is lower in calories and can mimic the creaminess.

hake fish fillet

🥗Healthier: cod

💰Cheaper: tilapia

Cod is a leaner option, while tilapia is often less expensive.

1

Prepare the banana leaves by discarding the middle part to prevent breaking when wrapping the fish.

2

Spread olive oil all over the hake fish fillet.

3

Sprinkle salt on both sides of the fish fillet.

4

Add minced garlic on top of the fish.

5

Slice the tomato into thin slices and place them on top of the fish.

6

Slice the yellow bell pepper and add the slices on top of the tomato-covered fish.

7

Squeeze fresh lemon juice over the fish and other toppings.

8

Wrap the fish in the banana leaves securely.

9

Place the wrapped fish on a grill set to medium temperature, about 15 inches from the fire.

10

Cook the fish for 15 minutes on one side, then flip and cook for another 15 minutes.

11

Remove the fish from the grill and unwrap the banana leaves to serve.

Cooking Techniques

steamingsautéing

Equipment Needed

steamerskilletknifecutting boardkitchen twine

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Hake na Folha de Bananeira

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