Yiga Okufumba ENYAAMA MU BINYEBWA | How To Make Beef In Ground Nuts - Pasted Beef Stew

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner while pork is often less expensive.

groundnuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Almond butter provides similar creaminess, while sunflower seeds are budget-friendly.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made from scraps.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often more affordable.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add diced beef and brown on all sides, about 5-7 minutes.

Incorporate chopped tomatoes, carrots, and bell peppers; cook for 3-4 minutes.

Pour in beef broth and bring to a boil.

Reduce heat and simmer for 1-1.5 hours until beef is tender.

Stir in groundnuts and season with coriander, cumin, salt, and black pepper.

Simmer for an additional 15-20 minutes until the stew thickens.

Finish with lime juice and garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level:

Allergens