for your child's weight gain, try this recipe|| 18months+ baby food

corn

🥗Healthier: millet

💰Cheaper: cassava

Millet is more nutritious, while cassava is often more accessible.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, and tofu is a plant-based protein alternative.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is widely available.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor without added calories, while dried herbs are cost-effective.

Add 1 fancy kinky to the blender.

Pour in the biscuits.

Add 2 sugar to the mixture.

Pour in evaporated milk.

Finally, add water to the blender.

Blend all the ingredients together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary