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Theluli mas | fried fish

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Maldivian food / Hahar cooking
Maldivian food / Hahar cooking
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Recipe Information

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Video-Specific Recipe

Theluli mas

Cultural Context

Originating from the Maldives, Theluli mas is a traditional fish curry that showcases the islands' abundant seafood and coconut. This dish is often enjoyed during family gatherings and celebrations, reflecting the Maldivian love for fresh, flavorful ingredients. Today, it has gained popularity beyond the islands, with variations appearing in coastal regions of South Asia.

MVMVmain
4 servings
Servings4
1.5 lbs fish
1 cup coconut milk
1 medium onion
4 cloves garlic
1 tablespoon ginger
2 green chili
1 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lime juice
10 curry leaves
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Heat oil in a pan over medium heat until shimmering.

2

Add chopped onion and sauté until translucent, about 5 minutes.

3

Stir in minced garlic, ginger, and green chili; cook for 2-3 minutes until fragrant.

4

Add turmeric, coriander powder, cumin, salt, and black pepper; cook for 1-2 minutes to toast the spices.

5

Pour in coconut milk and bring to a gentle simmer.

6

Add the fish pieces and cook for 8-10 minutes until the fish is cooked through and flakes easily.

7

Stir in lime juice and curry leaves; simmer for an additional 2 minutes.

8

Taste and adjust seasoning if necessary.

9

Serve hot with rice or flatbread.

Dietary

pescatarian

Allergens

fishcoconutsulfites

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