Butterfly Shrimp!

shrimp

🥗Healthier: chicken breast

💰Cheaper: fish fillets

Chicken breast offers a lean protein alternative, while fish fillets can be more economical.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a healthier option with more fiber, while crushed crackers are often less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a healthier binding agent, and aquafaba is a budget-friendly vegan substitute.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is healthier, while vegetable oil is often more affordable.

Clean and devein the shrimp, leaving tails intact.

Butterfly the shrimp by slicing them along the back without cutting all the way through.

Pat the shrimp dry with paper towels.

Season the shrimp with garlic, paprika, salt, black pepper, and cayenne pepper.

Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs.

Dredge each shrimp in flour, shaking off excess.

Dip the floured shrimp into the beaten eggs, ensuring they are fully coated.

Coat the shrimp in breadcrumbs, pressing gently to adhere.

Heat oil in a deep pan over medium heat until shimmering.

Fry the shrimp in batches until golden brown, about 2-3 minutes per side.

Remove the shrimp and drain on paper towels.

Serve hot with lemon juice and garnish with parsley.

Cooking Techniques

Spice Level:

Allergens