HOW TO MAKE AUTHENTIC GHANAIAN KONKONTE || HOME MADE CASSAVA FLOUR .

dried cassava

🥗Healthier: fresh cassava

💰Cheaper: plantain flour

Fresh cassava is more nutritious, while plantain flour is often cheaper.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter is healthier, while peanut butter is more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is usually less expensive.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Chicken is leaner, while canned tuna is a budget-friendly protein.

Soak dried cassava in water overnight to soften.

Drain and rinse the soaked cassava.

Boil water in a large pot until bubbling.

Add the soaked cassava to the boiling water.

Cook for 30-40 minutes until soft and tender.

Drain the cassava and allow to cool slightly.

Mash the cassava using a pestle or wooden spoon until smooth.

In a separate pot, heat palm oil over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in groundnut paste and cook for another 2-3 minutes.

Add diced fish or meat and cook until done, about 10 minutes.

Incorporate vegetables and spices, cooking for an additional 5 minutes.

Serve the konkonte with the groundnut sauce on top.

Cooking Techniques

Spice Level:

Allergens