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The Kale Smoothie That Tastes Like Ice Cream

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The Blender Girl
The Blender Girl
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Recipe Information

Recipe Available
Video-Specific Recipe

Kale Smoothie

AmericanUSdrink
10 min
easy
2 servings
Servings4
1 cup filtered water
1 cup curly kale
1/2 cup raw unsalted cashews
1/4 cup pitted dates
2 ripe bananas
1 teaspoon vanilla extract
1 teaspoon minced ginger
1 to 2 cups ice
1

Start with 1 cup of filtered water.

2

Add 1 cup of curly kale (can substitute with lacinato or baby kale).

3

Add 1/2 cup of raw unsalted cashews for creaminess.

4

Add 1/4 cup of pitted dates for sweetness.

5

Add 2 ripe bananas (not under ripe or overripe).

6

Add 1 teaspoon of vanilla extract.

7

Add 1 teaspoon of minced ginger (optional).

8

Blend on high with 1 to 2 cups of ice until smooth and creamy.

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

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