Banana, Strawberry and Kale Smoothie

almond milk

🥗Healthier: coconut milk

💰Cheaper: regular milk

Coconut milk adds creaminess while being dairy-free.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar texture and health benefits.

Start by adding 1 cup of water to the blender.

Add 1 cup of chopped kale to the blender.

Blend on high to break down the kale as much as possible.

Scrape down the sides of the blender to ensure all kale is mixed in.

Blend again until the kale is well incorporated.

Take 2 medium bananas, peel them, and chop them into pieces.

Add the chopped bananas to the blender.

Add 1 cup of hulled and halved strawberries to the blender.

Add 1 tablespoon of ground flax seed to the blender.

Blend all ingredients together until smooth.

Pour the smoothie into glasses, enough for two servings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens