7 Smoothie Freezer Packs | How To Meal Prep | A Sweet Pea Chef
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Recipes in this Video
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vegandairy-freeegg-freegluten-freenut-freesoy-free
The Kiwi and Kale Smoothie is a refreshing drink that embodies the health-conscious trends of modern American cuisine. Kale, once a humble garnish, has become a superfood staple, while kiwi adds a tropical twist and vibrant color. This smoothie reflects a growing interest in nutrient-rich, plant-based diets, making it popular among health enthusiasts. Variations abound, with many incorporating different fruits or protein powders to suit personal tastes and dietary needs.
Ingredients
- ●kiwi
- ●kale
- ●banana
- ●almond milk
- ●honey
- ●chia seeds
- ●lime juice
- ●ice cubes
Instructions
- 1Peel and chop the kiwi and banana.
- 2Remove the stems from the kale and roughly chop the leaves.
- 3Combine kiwi, kale, banana, almond milk, honey, chia seeds, and lime juice in a blender.
- 4Add ice cubes to the blender for a chilled smoothie.
- 5Blend on high speed until smooth and creamy, about 30-60 seconds.
- 6Taste and adjust sweetness with more honey if desired.
- 7Pour into glasses and serve immediately.
Ingredient Alternatives
almond milk
Healthier: oat milk
Cheaper: water
Oat milk is often less expensive and provides a similar texture.
honey
Healthier: agave syrup
Cheaper: maple syrup
Maple syrup is often more affordable and adds a unique flavor.
chia seeds
Healthier: flaxseeds
Cheaper: sunflower seeds
Sunflower seeds are a cost-effective source of healthy fats.
banana
Healthier: avocado
Cheaper: frozen banana
Frozen bananas are often cheaper and provide creaminess.
Techniques
blending
Equipment
blender
tree-nuts
vegetariangluten-freenut-free
Ingredients
- ●1 medium beet, cooked and peeled
- ●1 banana, frozen
- ●1 cup spinach, fresh
- ●1/2 cup almond milk
- ●1/2 cup Greek yogurt
- ●1 tbsp honey (optional)
- ●1/2 tsp vanilla extract
- ●1 tbsp chia seeds
Instructions
- 1In a blender, combine the cooked and peeled beet, frozen banana, and fresh spinach.
- 2Add the almond milk and Greek yogurt to the blender.
- 3If desired, add honey for sweetness and vanilla extract for flavor.
- 4Sprinkle in the chia seeds for added nutrition.
- 5Blend on high until smooth and creamy, about 1-2 minutes.
- 6If the smoothie is too thick, add more almond milk to reach your desired consistency.
- 7Taste and adjust sweetness if necessary by adding more honey.
- 8Pour the smoothie into a glass and enjoy immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglass
vegetariangluten-freenut-free
Ingredients
- ●1 cup frozen blueberries
- ●1 banana
- ●1 cup almond milk
- ●1 scoop vanilla protein powder
- ●1/2 cup rolled oats
- ●1 tbsp honey
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
Instructions
- 1In a blender, combine the frozen blueberries, banana, and almond milk.
- 2Add the vanilla protein powder, rolled oats, honey, cinnamon, and salt to the blender.
- 3Blend on high until smooth and creamy, about 30-60 seconds.
- 4If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
- 5Taste and adjust sweetness if necessary by adding more honey.
- 6Pour the smoothie into a glass and enjoy immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglass
vegandairy-freegluten-freenut-freesoy-free
Ingredients
- ●1 cup fresh blackberries
- ●1 cup coconut milk
- ●1 banana
- ●1 tablespoon honey (optional)
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the blackberries, coconut milk, banana, and honey (if using).
- 2Add the ice cubes to the blender.
- 3Blend on high speed until smooth and creamy.
- 4Taste the smoothie and adjust sweetness if necessary by adding more honey.
- 5Pour the smoothie into glasses.
- 6Garnish with a few whole blackberries on top if desired.
- 7Serve immediately and enjoy!
Equipment
blendermeasuring cupsmeasuring spoonsglasses
veganplant-baseddairy-freegluten-freenut-freesoy-free
Ingredients
- ●2 ripe mangoes, peeled and diced
- ●1 cup spinach leaves, packed
- ●1 banana, sliced
- ●1/2 cup coconut water
- ●1/2 cup almond milk
- ●1 tablespoon honey (optional)
- ●1 tablespoon chia seeds (optional)
- ●Ice cubes (as needed)
Instructions
- 1In a blender, combine the diced mangoes, spinach leaves, and sliced banana.
- 2Add the coconut water and almond milk to the blender.
- 3If desired, add honey for sweetness and chia seeds for added nutrition.
- 4Blend on high speed until smooth and creamy, adding ice cubes as needed to reach your desired consistency.
- 5Taste the smoothie and adjust sweetness if necessary by adding more honey.
- 6Pour the smoothie into glasses and serve immediately.
Equipment
BlenderMeasuring cupsSpoonGlasses
vegetariandairy-freegluten-freenut-free
Ingredients
- ●2 ripe pears, cored and chopped
- ●1 banana, sliced
- ●1 cup almond milk (or any milk of choice)
- ●1/2 tsp ground cinnamon
- ●1/4 tsp ground nutmeg
- ●1 tbsp honey or maple syrup (optional)
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the chopped pears and banana.
- 2Add the almond milk, ground cinnamon, ground nutmeg, and honey or maple syrup if using.
- 3Blend on high until smooth and creamy, about 30-60 seconds.
- 4Add the ice cubes and blend again until the ice is crushed and the smoothie is chilled.
- 5Taste and adjust sweetness if necessary by adding more honey or maple syrup.
- 6Pour the smoothie into glasses and serve immediately.
Equipment
blendermeasuring cupsmeasuring spoonsknifecutting board
Ingredients
- ●2 medium apples, cored and chopped
- ●1 cup almond milk
- ●1/2 cup Greek yogurt
- ●1/4 cup caramel sauce
- ●1 tsp cinnamon
- ●1 tbsp honey (optional)
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the chopped apples and almond milk.
- 2Add the Greek yogurt, caramel sauce, cinnamon, and honey (if using).
- 3Blend on high until smooth and creamy.
- 4Add the ice cubes and blend again until the ice is crushed and the smoothie is chilled.
- 5Taste and adjust sweetness if necessary by adding more honey or caramel sauce.
- 6Pour the smoothie into glasses and drizzle with extra caramel sauce on top if desired.
- 7Serve immediately and enjoy your Caramel Apple Smoothie.
Equipment
blendermeasuring cupsmeasuring spoonsknifecutting board
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