Kale Smoothie Recipe | Pineapple Banana Kale Smoothie Recipe | PROTEIN SMOOTHIE

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu is lower in calories and adds creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Cow's milk is often less expensive and widely available.

Add pineapple to a blender.

Peel and slice the banana, then add it to the blender.

Remove the stems from the kale and add the leaves to the blender.

Pour almond milk into the blender.

Add Greek yogurt to the blender.

Drizzle honey into the mixture.

Sprinkle chia seeds over the ingredients in the blender.

Add ice cubes to the blender.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if needed by adding more honey.

Pour the smoothie into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens