Blueberry Kale Smoothie

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and adds creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is often less expensive and has a similar texture.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides sweetness with a unique flavor.

chia seeds

🥗Healthier: hemp seeds

💰Cheaper: ground flaxseed

Ground flaxseed is often more affordable and nutritious.

Start by measuring out half a cup of frozen blueberries and pour them into the blender.

Add half of a banana to the blender.

Take one to two leaves of kale, pre-washed, and rip them off the stem, adding them to the blender.

Add one tablespoon of almond butter to the blender.

Add about one tablespoon of gluten-free oats to the blender.

Add a scoop of plain vegan protein powder to the blender.

Add about one cup of ice to the blender.

Top off the mixture with unsweetened vanilla almond milk.

Blend all the ingredients until smooth and creamy.

For a quick breakfast option, prepare the ingredients in a jar the night before, omitting the almond milk and protein powder, and blend in the morning.

Equipment Needed

Spice Level:

Dietary

Allergens