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Kale Smoothie Bowl

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It’s Maggie Neuman
It’s Maggie Neuman
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Recipe Information

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Video-Specific Recipe

Kale Smoothie Bowl

Cultural Context

The kale smoothie bowl has emerged as a popular health trend in the United States, reflecting the growing interest in plant-based diets and nutritious eating. This vibrant dish is often enjoyed for breakfast or as a snack, showcasing the versatility of kale and other superfoods. Today, variations abound, with many incorporating different fruits, nuts, and seeds to cater to diverse tastes and dietary preferences.

AmericanUSother
10 min
easy
4 servings
Servings4
kale
3 bananas (frozen)
frozen pineapple
water (1 tablespoon)
Kiwi (slices)
frozen berries (thawed)
frozen cherries
strawberry slices
hemp seeds
1

Add a couple big handfuls of kale into the blender.

2

Add approximately 3 bananas worth of frozen bananas into the blender.

3

Add a couple chunks of frozen pineapple into the blender.

4

Add a tiny splash of water (no more than 1 tablespoon) to the blender.

5

Blend the ingredients until smooth and creamy.

6

Transfer the smoothie mixture into a bowl and smooth it out.

7

Add fresh slices of Kiwi on top of the smoothie bowl.

8

Add thawed frozen berries (blueberries) on top of the smoothie bowl.

9

Add frozen cherries and strawberry slices on top of the smoothie bowl.

10

Sprinkle hemp seeds on top of the smoothie bowl.

Equipment Needed

high-powered blenderfood processorbowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-free

Allergens

milktree-nuts

Also Known As

Kale Smoothie Bowl

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