How to make Green Smoothie Recipe with Kale and Avocado Bondi Harvest

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and maintains creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is often cheaper and has a similar texture.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup is often less expensive and offers a different flavor.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and provide similar texture.

Grab all the ingredients for the green smoothie.

Add 3 leaves of kale to the blender.

Add a small handful of spinach to the blender.

Blend the kale and spinach into a puree by adding coconut water (or normal water if worried about calories).

Add 1/2 avocado to the blender.

Add 1 whole kiwi fruit to the blender.

Add 2 mandarins to the blender.

Add a few pomegranate seeds to the blender.

Add 1/2 pear to the blender.

Blend all ingredients until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens