Green Kale Smoothie - Let's Cook with ModernMom

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and maintains creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is often cheaper and has a similar texture.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup is often less expensive and offers a different flavor.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and provide similar texture.

Rinse and chop 2 cups of kale into pieces and dump it into the blender.

Add 1 and 1/2 cups of pineapple to the blender.

Add 1/2 cup of frozen peaches to the blender.

Add 1 whole banana to the blender.

Pour in 4 cups of apricot juice into the blender.

Blend all ingredients until smooth.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens