Bright Green Kale Smoothie with Peppermint Tea, Peach, Avocado, Mixed Greens, and Grapes

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu adds creaminess while being lower in calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Cow's milk is often cheaper and widely available.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be less expensive and provides a unique flavor.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds are less costly and still provide healthy fats.

Prepare 1 cup of peppermint tea (or water) as a base for the smoothie.

Measure 1 cup of grapes and add them to the blender.

Add a handful of mixed greens from Costco to the blender.

Add 1 large leaf of kale to the blender.

Chop and add 1 peach to the blender.

Put the lid on the Omni blender and blend the ingredients together.

If the mixture is too thick, add more water to reach the desired consistency.

Taste the smoothie and adjust sweetness by adding more grapes or a banana if desired.

Serve immediately and enjoy your smoothie.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens