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Banana Kale Smoothie

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Toni Okamoto
Toni Okamoto
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Recipe Information

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Video-Specific Recipe

Banana Kale Smoothie

Cultural Context

The Banana Kale Smoothie is a popular health drink in the United States, often enjoyed for breakfast or as a nutritious snack. This vibrant green smoothie combines the sweetness of bananas with the earthy flavor of kale, making it a favorite among health enthusiasts. It's a quick and easy way to incorporate greens into your diet, and its popularity has sparked numerous variations with different fruits and add-ins.

AmericanUSdrink
10 min
easy
4 servings
Servings4
2 ripe peeled frozen bananas
1 cup of kale leaves (stems removed)
1 cup non-dairy milk (any kind)

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu is a dairy-free option that adds creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Cow's milk is often cheaper and widely available.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a cost-effective sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds are less expensive and add texture.

1

Add bananas and kale to a blender.

2

Pour in almond milk.

3

Spoon in Greek yogurt.

4

Drizzle in honey.

5

Add chia seeds and ice.

6

Squeeze in lemon juice.

7

Blend on high until smooth and creamy.

8

Taste and adjust sweetness if needed.

9

Serve immediately in glasses.

Cooking Techniques

blending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-free

Allergens

milk

Also Known As

Kale Banana SmoothieGreen Banana Smoothie

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