Banana Kale Smoothie

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu is a dairy-free option that adds creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Cow's milk is often cheaper and widely available.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a cost-effective sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds are less expensive and add texture.

Add bananas and kale to a blender.

Pour in almond milk.

Spoon in Greek yogurt.

Drizzle in honey.

Add chia seeds and ice.

Squeeze in lemon juice.

Blend on high until smooth and creamy.

Taste and adjust sweetness if needed.

Serve immediately in glasses.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens