How to Make a Banana Kale Pumpkin Smoothie

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu is a dairy-free option that adds creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Cow's milk is often cheaper and widely available.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a cost-effective sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Sunflower seeds are less expensive and add texture.

Gather all ingredients: frozen bananas, pumpkin puree, kale, Greek yogurt, unsweetened vanilla almond milk, and pumpkin pie spice.

Add the frozen bananas to the blender.

Add the garden fresh kale to the blender.

Pour in the Greek yogurt.

Add a smidgen of unsweetened vanilla almond milk.

Sprinkle in a little pumpkin pie spice to taste.

Blend all ingredients until smooth.

Taste the smoothie to check the flavor.

Serve the smoothie and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens